Initial Two-Month Foundational Program

 Including Positive Intelligence (PQ) Training

In these initial two months, you will learn powerful new tools that give you a strong foundation for building your mental fitness. This program includes:

      • eight weekly 45-minute live individual Zoom coaching sessions with me
      • “Brief Check-ins” with me between sessions via email, text, Zoom, or phone
      • the highly acclaimed six-week Mental Fitness training from Positive Intelligence (This program costs $995 when taken directly from Positive Intelligence, where no coaching support is provided.)
      • eight weekly 20 to 30-minute progress review sessions live on Zoom
      • a motivating positive thought in your inbox early each day for 100 days
      • informative “Guide Sheets” on relevant topics provided as needed

Ongoing Strength-Building Program

Two-Month Minimum

Once you have completed the Six-Week Positive Intelligence Training, you are invited to continue individual coaching sessions with me – either two or four sessions per month, depending on your eagerness to grow and readiness to invest time and money in your growth. This program includes:

  • two or four individual Zoom or phone coaching sessions with me per month
  • monthly coach-led Group sessions
  • “Brief Check-ins” with me between sessions via email, text, Zoom, or phone
  • customizable GROW version of PQ app with regularly added new content
  • monthly live GROW sessions with Shirzad Chamine on Zoom
  • access on your app to a library of GROW sessions recordings
  • informative “Guide Sheets” on relevant topics provided as needed


Modern science has shown that neurological differences underlie many behavioral and processing challenges. Such challenges often stubbornly persist until we consciously embrace and understand them and discover our unique individual workarounds. Good ADHD coaching can play an important role in this renewal process and in the development of new neural pathways (habits) in the brain.

Other modes of treatment are often also needed with some conditions such as severe anxiety, depression, addiction, etc. But when such conditions stem from unaddressed ADHD, they often resist successful treatment unless the underlying ADHD is also addressed through coaching.  Even when medication (requiring a diagnosis and a doctor’s prescription) is being used as one part of an individual’s ADHD treatment, psychiatrists remind us, “Pills don’t teach skills.”  Good ADHD coaching meets the need for skills development, improved self-awareness, and increased self-confidence.


Individual coaching involves slowing down and stepping back enough to carefully examine and come to understand how one is approaching one’s challenges and what other options exist. This involves identifying patterns in one’s thinking and behavior, and experimenting with alternatives.

For most people, this fundamental exploration is made much easier if they have the non-judgmental support of a coach who is genuinely curious about how they are experiencing life and how they would like their life to be. As the coach asks clarifying questions, clients gain insights about their thoughts, reactions, behaviors, and intentions.

In the process, they often shift to an entirely new self-concept which leads to reduced anxiety and a greater sense of meaning, purpose, and peace. For most coaching clients, this process takes some time and effort. Individuals who are ready to seriously work in a sustained way on their personal development are the ones who benefit most from coaching.

To explore how my coaching can support you in bringing about the change you want in your life, let’s schedule a Free Exploratory ConversationThat conversation and any coaching that follows can take place by phone or video conference. You can bring to that conversation any challenges you want to work on and goals you wish to pursue. Then, if we agree to move into a coaching partnership, you and I will find ways to leverage your strengths, talents, and habits to address your challenges and move toward your goals and dreams. 

(Learn more from my post “What Makes My ADHD Coaching So Effective?“)

©2024 | Neil Swanson Coaching | All Rights Reserved | PRIVACY POLICY

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