by Neil Swanson | Dec 7, 2023 | Blog
A few of my clients came to me because someone gave them a gift of a series of sessions with me. Do you know someone who might be forever grateful to receive such a holiday gift? Is there someone who might be willing to give you coaching as a special present? Or might... 
by Neil Swanson | Dec 7, 2023 | Blog, Practices, Resources
We are entering a busy time of year which, for many, involves increased activity and demands. I’m hoping that ideas in today’s post might help you accomplish family, work, and community tasks with less stress and more joy. In recent posts, I’ve been discussing what... 
by Neil Swanson | Nov 17, 2023 | Blog, Practices, Tools
In my last post, I discussed our ADHD interest-based nervous system. (You can read that newsletter here.) Today, I’d like to highlight one of the four categories of interest that Dr. William Dodson says can help us engage our brains when something important needs to... 
by Neil Swanson | Nov 3, 2023 | Blog
Why can’t I get some things done — even when I know they are important? Do you have this challenge? You have something that you know is very important to do. Perhaps it is a family or community obligation. Maybe it is something required of you at work. You... by Neil Swanson | Oct 13, 2023 | Uncategorized
Do you ever have one of those days when multiple things seem to not go as you had hoped? I think we all have days like that. When things don’t go well, we tend to see the situation as a “failure” – either blaming ourselves, blaming others, or blaming the... 
by Neil Swanson | Oct 5, 2023 | Blog
Establishing and nurturing meaningful relationships can be a challenge for many of us. If there were a “secret sauce” that might ease your way, wouldn’t you want to know what it is? And wouldn’t you want to practice it, especially if you knew that improving this skill...
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