by Neil Swanson | Nov 17, 2023 | Blog, Practices, Tools
In my last post, I discussed our ADHD interest-based nervous system. (You can read that newsletter here.) Today, I’d like to highlight one of the four categories of interest that Dr. William Dodson says can help us engage our brains when something important needs to... 
by Neil Swanson | Aug 1, 2023 | Blog, Resources, Tools
We all know it is not likely that a person who is sitting or standing with shoulders slumped and head hung low will greet us with a hearty, “Good Morning! Isn’t it a great day?” We read body language of that sort quite accurately and recognize that the individual with... 
by Neil Swanson | Jun 17, 2023 | Blog, Practices, Resources, Tools
An increasing number of scientific studies are finding that walking in nature contributes to our well-being in many valuable ways – ways that go far beyond the obvious benefits of physical exercise and fresh air. A Yes magazine article entitled “Why 30 Minutes of...
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